WHO had proposed the four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. Therefore, a reasonable diet is an important part of health. But now, more and more research results, harm to human health of most diseases are caused by improper diet. The diet is to maintain the health of the source, so, we want to develop the habit of eating healthy.
健康饮食的习惯
Healthy eating habits
第一，饭前要洗手。
First, wash your hands before the meal.
第二，不饮生水，避免因此引起疾病的发生。
Second, do not drink unboiled water, avoid the occurrence of the disease.
第三，一日三餐 按时吃
Third, three meals a day to eat
第四，少吃零食不要经常吃油炸食品
Fourth, eat snacks do not often eat fried food
And so on
And so on
综上所述，我们要想健康就要做到健康饮食。所以，健康饮食，从现在开始
In summary, we want to achieve healthy diet health. Therefore, a healthy diet, from now on
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